1. Describe your experience. Did you find it beneficial? Difficult? Why or why not? Would you recommend this to others? Why or why not?
I love doing the Loving-Kindness exercise. I find it very beneficial because it allows me to open my heart and in time have that be my natural experience wherever I am. I believe it’s important to operate from an open heart in this life to help the planet evolve. I would recommend this to others because it helps with mental focus and clarity, self-acceptance which is huge and it helps to become of the physical, emotional, and mental bodies and cultivate appreciation for these as well.
Learning to give out from the heart to others is something that I am still learning to do and I find this practice very helpful in helping me do that. Comtemplative practice like this I recommend to everyone to become a higher ordered human being. Sometimes I mentally focus too much on the giving out part which leaves me drained vs. Just feeling and doing.
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