Yes, I’ve completed the Meeting Aesclepius exercise. I enjoy it quite a bit. I can feel my body and mind recalibrating to a higher version of myself. I find that doing this on the days that I did it has helped me choose thoughts better aligned for my own physical, emotional, and mental health. It also had me be more conscientious of my verbal speech and how I speak about others. I tended to think more highly of others.
Meditation has allowed me to witness my reactions quite easily. It’s natural for me to spontaneously go into a calm-abiding consciousness during the day as well which brings me overwhelming peace and incredible serenity.
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