The two practices that seem to work best for me are the Meeting Asclepius and the Loving Kindness practice. I enjoy the first because I believe it reorients my mind, the way I speak, and how I think and act into a more conscious and at least conscientious and discerning person.
I enjoy doing the Loving Kindness practice because it opens my heart from what I previously thought was an open heart but wasn’t. It provides me with vital programming to see others humanity and learn to cultivate compassion for all kinds.
What would work is slotting a time to do one of these practices each morning or both a few times a week.
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